What is Life Coaching?

A Confidential Conversation .

In our one-on-one conversations, I will clarify your goals, uncover any obstacles, and use a solution-based approach to help you achieve them.

Through coaching, you will deepen your learning, strengthen your sense of self, and develop the habits and mindset needed, to maximize your performance.

You will be equipped to meet today’s challenges and give yourself time and space to prepare for those you will face tomorrow.

Our world changes rapidly today, therefore there is a higher demand on flexibility and learning.

Having a personal coach that motivates, challenges and supports you can make all the difference between where you are and all that you want to achieve.

What can you expect of coaching? .

A unique coaching program

Tailored to your individual needs, a well-defined yet practical program that hones in on your values and what you want to achieve.

An effective coaching experience

With a coach who understands you and believes in you. I have been a business owner, and a mother for the last 10 years, so I understand the issues that leaders and families face.

A secure and confidential space

Holding space for you to explore and reflect on your life, your values, and your personal leadership.

Clearly defined goals & new insights

Tracking your progress to ensure you are on the path to success and help you grow your potential and open yourself up for new opportunities in life.

What is Expected of you? .



Respond to reflective statements and questions, even when it feels uncomfortable. It can be an opportunity for a breakthrough!

Be an active participant, not a curious bystander. Be open, honest, and willing to explore what isn’t clear or fully known about yourself, others, and the situation.



Meet commitments for action between sessions and show up for scheduled sessions unless an unexpected emergency emerges.

Carve out time to think about the coaching conversation after a session and before the next session.

Benefits of Coaching .

Provides Clarity and Direction

Helps with Goal Setting

Sometimes you may know exactly what you want in your life, and other times you may have no idea. If you are feeling a sense of unhappiness or dissatisfaction and can’t quite put a name to it, life coaching can help.<br>Clarity involves being clear about who you are and living a life that is meaningful and purposeful to you. It means knowing what you want, why you want it, and how you can go about getting it.

Provides Unbiased Feedback and Support

Unlike a friend or family member, a life coach is there to help you in your personal growth journey by giving you true and honest feedback, free of any bias. A life coach will focus on providing input that will lead to your overall goals rather than simply trying to make you feel better (or sway you toward their personal agenda).

 Setting up goals and understanding where you want to be in the future is extremely valuable. For some people, this can be a daunting and anxiety-inducing task. Through coaching you can be guided through the process of setting goals by helping you understand your immediate and future wants and needs. It can provide you with leading questions that can help you to discover something profound about yourself and what you want out of life. 

Holds You Accountable

Accountability is important to achieving dreams and goals. It means you are being held responsible for your own success. Rather than seeing it as a burden or added stress, see accountability as a sense of ownership and pride over your life. When you share your goals out loud with your life coach, you will be held accountable for your goals and are more likely to make them a priority.

I Can’t Solve Your Problems, But I Will Help You Identify And Understand Them. I Will Give You The Tools You Need For Significant And Sustainable Change.
Anne C